Body Based Meditation 10 Minutes

How do we support the deep and essential work of being in community? I mean really being in community, the vulnerability, the transparency. The way of being in community that we are not taught.

I can be going to all the events and protests, but not be known, not feel safe, not feel a part of something. I can come up against conflict in group situations and not know how to handle them, so I step back. I can say "that's just how it is everywhere" about the in-fighting and tension that happens in groups.

But where does that leave us?

We need to CONTINUE. And how do we do that when the odds are stacked against us? How do we dig into the difficulty and create new ways of being together?

I wrote these Body Based Guided Meditations as part of my practice in mutual aid, redistribution, and believing that we need ways to stop from giving up. Especially if we are people with privilege and resources to step back.

This isn't about "working harder". This is about changing from within, and understanding that the change begins with us. It is about realizing we have to divest from organizations and invest in grassroots methods. How do we make decisions aligned with our values? Discern between the many distractions capitalism is offering us? Direct our attention to what will be most impactful to marginalized people? Find some measure of hope in this violent chaos? This is what I created these meditations for.

A bit about me:

I offer spirituality from a pre-colonial, land based lens

I do not spiritually bypass, telling people if they pray or meditate more they will get what they want

I do not use toxic positivity

I actively organize in multiple groups that are anti-oppressive

I am radically committed to my values of abolition, anti-oppression and collective liberation

I am a weirdo, here for the people on the margins of society, random, I know a lot of fringe things

I am mixed race filipinx and 2nd gen settler in so called Canada, a mother, queer, MAD, person in recovery who has no assets and redistributes everything above a living wage for me and my family

Let's get into it together...

Available for Free on YouTube: 10, 20 and 30 minute Pre-Recorded Body Based Meditations

Join my Signal Chat for Astro/Spiritual/Tarot/Abolitionist community!

Follow me on Instagram

Get email updates from me to never miss out on what is new!

Sign up for my Abolitionist Astrology newsletter to delve into the astrology of the moment and receive guidance on our collective movements.

Check out my Mapping Privilege document for sliding scale contributions.

"Kara’s energy is like a radiant sun, that warms you but doesn’t burn you! She feels full of deep wisdom and yet also playful!" -jaz, they/them